Ramsey John2025-08-08T16:25:04+00:00How Sports Massage Transformed My Weight Lifting Performance
When I first got serious about weight lifting, I thought progress was all about programming, nutrition, and showing up consistently. And for the most part, it was—until I hit a wall. Despite training hard, my lifts plateaued. I was constantly sore, tight, and starting to feel minor aches in places I’d never noticed before. That’s when I decided to try sports massage—and honestly, it changed everything.
I went in expecting a bit of relief,...