Thank you for providing your feedback. I appreciate your concerns and would like to offer some guidance.
In the theme settings, you have the ability to customize the padding for various elements, including the header, breadcrumbs, and footer.
To adjust the padding for the header, please follow these steps: Navigate to the Dashboard, then go to Porto, followed by Theme Options. From there, select Header and proceed to Styling. Here, you can fine-tune the header padding both from the top and the bottom to suit your preferences.
For the breadcrumbs, you can modify the padding by accessing the theme settings. Navigate to Breadcrumbs, then select Styling. Here, you can make the necessary adjustments to the padding as per your requirements.
To address the padding for the footer, please go to Porto, then Theme Settings, and finally, Footer. Under Styling, you can set the footer padding to your desired specifications.
I have included below some screenshots for your reference to ensure a clearer understanding. If you have any further questions or require additional assistance, please do not hesitate to reach out.