Tag - Nutrition Advice

Because of fructose: Are vegetables healthier than fruit?

Sinu Kook2025-05-14T16:15:39+00:00We should eat plenty of fresh fruit and vegetables every day, according to an important dietary recommendation. But which is healthier: fruit or vegetables - and why? What makes the perfect snack while playing Koifortune. The World Health Organization recommends at least 400 grams of fruit and vegetables per day. The German Nutrition Society even recommends a little more: five portions of around 110 grams each, i.e. a total of 550 grams, should be eaten every day. But does it make...