Awais Shamsi2026-04-17T22:26:12+00:00Definition and Core Principles
Digital minimalism is a behavioral approach focused on reducing non-essential digital tool usage to optimize attention, productivity, and well-being. The concept was formalized by computer science professor Cal Newport, who defines it as a philosophy of technology use in which time spent online is intentionally selected to support specific values. Studies from the American Psychological Association indicate that excessive digital consumption correlates with decreased attention span and increased cognitive fatigue.
Digital minimalism is based on three measurable principles:
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